The inception of the ketogenic diet is traced back to 1920 when it was used as a treatment for epilepsy. However, the assertion that the ketogenic diet helps in weight loss surfaced in a research study conducted in 1958. The diet focuses on obtaining calories within the body primarily from fats and, to some extent, from protein with a complete exclusion of carbs. This seems like a congenial idea because fat-rich food is soothing and sapid, giving dieters the option of losing weight while consuming fat.
Ketogenic Diet Could Deprive Human Body of Essential Nutrients
Although ketogenic diet seems like a viable option for dieters, it comes with a number of intricate aspects in administering it properly. Fruits are plush sources of carbs, complex sugars, and fibers, which makes their intake important for the human body. However, to cut out carbs, a ketogenic diet would exclude fruits and deprive the body of other healthy nutrients as well. The treatment of epileptic diseases through ketogenic diets is a practical option because the patients have proper guidelines prescribed by the health experts with regards to the intake of food. However, most dieters who follow ketogenic diets aren’t aware of their calorie count or the vital vitamins they’re losing due to the exclusion of certain foods from their diet.
Pressing Need to Address Issues Pertaining to Unguided Dieting
The ketogenic diet cuts off the supply of carbs to the body and accentuates biochemical changes, which could be the probable reason behind the effectiveness of the diet in treating epilepsy and other neurological disorders. However, the ill effects of a ketogenic diet are raising concerns in the medical fraternity, thus, making it essential to educate people about the negatives of blindly following ketogenic diets. The cardiovascular harms caused due to a prolonged ketogenic diet and adverse metabolism rates are amongst the ill-effects of an unguided ketogenic diet.